How to keep a healthy microbiota?
After a seemingly never-ending and cold winter, spring is coming (at last!). Days are getting longer, the sun piercing through the clouds is beginning to tickle your skin and you don’t know why you’re smiling… happiness is the secret of good health. What about improving your odds and pamper your microbiota to keep you healthy, the Biocodex Microbiota Institute gives you all the tricks, dare to find?
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This article is based on scientific information
About this article
Created
02 March 2023
Updated
12 August 2025
Table of contents
Table of contents
Good life habit for a good microbiota
Moderate exercise for a healthy gut microbiota
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Towards a more favorable exposome
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What is putting me in such a good mood today?
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Good food for a good microbiota
Decoding gut health trends on social media
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The surprising source of your gut bacteria? It could be your next salad!
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Bone appétit! Good bacteria to have healthy bones
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Resistant starch: a superfood that reshapes gut microbiota and boosts weight loss!
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The oral microbiota and old age: a fresh start with a glass of nitrate-rich beetroot juice
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Eat dark chocolate to see the world through rose-coloured spectacles!
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Non-alcoholic beer: the gut microbiota just loves it!
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Can avocados help us lose weight?
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The Mediterranean diet: good for the body, good for the heart
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Green tea is good for your microbiota!
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