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The power of your gut
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  2. Our marvelous microbiota
  3. How to keep a healthy microbiota?
Our marvelous microbiota

How to keep a healthy microbiota?

Mental health
The gut microbiota

After a seemingly never-ending and cold winter, spring is coming (at last!). Days are getting longer, the sun piercing through the clouds is beginning to tickle your skin and you don’t know why you’re smiling… happiness is the secret of good health. What about improving your odds and pamper your microbiota to keep you healthy, the Biocodex Microbiota Institute gives you all the tricks, dare to find?

The power of your gut
My microbiota as a woman
Our marvelous microbiota
  • Learn all about microbiota
    • The gut microbiota
    • The ENT microbiota
    • The pulmonary microbiota
    • The urinary microbiota
    • The skin microbiota
    • The vaginal microbiota
  • Microbiota and related conditions
    • Digestive disorders
    • Women disorders
    • Metabolic disorders
    • Skin disorders
    • Pediatric disorders
    • Psychiatric disorders
    • Neurological disorders
    • Respiratory disorders
    • Urinary disorders
  • Act on your microbiota
    • Probiotics
    • Prebiotics
    • Fecal Microbiota Transplant
    • Diet
  • Publications
    • News
    • Thematics folders
    • Thematic pages
    • Microbiota Q & A
    • Patients Stories
    • Experts' point of view
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    • About us
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How to keep a healthy microbiota?

About this article

Created 02 March 2023
Updated 06 August 2024

Table of contents

Table of contents

Good life habit for a good microbiota

Moderate exercise for a healthy gut microbiota

Learn more

What is putting me in such a good mood today?

Learn more

Green walls: nature in the office is good for the skin

Learn more

Centenarians: does the secret of their longevity lie in the gut microbiota?

Learn more

Good food for a good microbiota

The surprising source of your gut bacteria? It could be your next salad!

Learn more

Bone appétit! Good bacteria to have healthy bones

Learn more

Resistant starch: a superfood that reshapes gut microbiota and boosts weight loss!

Learn more

The oral microbiota and old age: a fresh start with a glass of nitrate-rich beetroot juice

Learn more

Eat dark chocolate to see the world through rose-coloured spectacles!

Learn more

Non-alcoholic beer: the gut microbiota just loves it!

Learn more

Can avocados help us lose weight?

Learn more

The Mediterranean diet: good for the body, good for the heart

Learn more

Green tea is good for your microbiota!

Learn more
Tags
Gut microbiota Skin microbiota Gut ENT microbiota Age-related condition Diet Immunity Dysbiosis Gut-brain axis Mood disorders Obesity Type 2 diabetes Allergies Microbiome Flora

See also

Gut microbiota: still many things to be discovered
Axe intestin cerveau Bandeau How our gut constantly talks to our brain
Created 02 March 2023
Updated 06 August 2024

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  • Learn all about microbiota
    • The gut microbiota
    • The ENT microbiota
    • The pulmonary microbiota
    • The urinary microbiota
    • The skin microbiota
    • The vaginal microbiota
  • Microbiota and related conditions
    • Digestive disorders
    • Women disorders
    • Metabolic disorders
    • Skin disorders
    • Pediatric disorders
    • Psychiatric disorders
    • Neurological disorders
    • Respiratory disorders
    • Urinary disorders
  • Act on your microbiota
    • Probiotics
    • Prebiotics
    • Fecal Microbiota Transplant
    • Diet
  • Publications
    • News
    • Thematics folders
    • Thematic pages
    • Microbiota Q & A
    • Patients Stories
    • Experts' point of view
  • About the Institute
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    • International Microbiota Observatory
    • Press room
    • Partnerships

    Join the microbiota community

    • Facebook
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    • Instagram
    • Bluesky

Healthcare professionals section

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The power of your gut
My microbiota as a woman
Our marvelous microbiota
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  • Learn all about microbiota
    • The gut microbiota
    • The ENT microbiota
    • The pulmonary microbiota
    • The urinary microbiota
    • The skin microbiota
    • The vaginal microbiota
  • Microbiota and related conditions
    • Digestive disorders
    • Women disorders
    • Metabolic disorders
    • Skin disorders
    • Pediatric disorders
    • Psychiatric disorders
    • Neurological disorders
    • Respiratory disorders
    • Urinary disorders
  • Act on your microbiota
    • Probiotics
    • Prebiotics
    • Fecal Microbiota Transplant
    • Diet
  • Publications
    • News
    • Thematics folders
    • Thematic pages
    • Microbiota Q & A
    • Patients Stories
    • Experts' point of view
  • About the Institute
    • About us
    • International Microbiota Observatory
    • Press room
    • Partnerships

    Join the microbiota community

    • Facebook
    • Twitter
    • LinkedIn
    • YouTube
    • Instagram
    • Bluesky

Healthcare professionals section

Find here your dedicated section
Biocodex logo

Discover

The power of your gut
My microbiota as a woman
Our marvelous microbiota

Healthcare professionals section

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Join the microbiota community

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