The power of your gut

All I want for Christmas... is a healthy microbiota

Diet
The gut microbiota Diet

As the holiday season approaches, gut health will matter more than ever... Whether you want to enjoy this time of year without feeling guilty or already make good resolutions, you will find reliable content (scientifically proven), in our list of articles below.

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All I want for Christmas... is a healthy microbiota

About this article

Created 15 November 2022
Updated 29 May 2024

Biocodex Microbiota Institute provides you all the content to keep your microbiota healthy during the festive season. We wish you a merry Christmas and a happy microbiota!

Good resolutions to take care of your intestinal flora

Discover our selection of articles:

Fermented vegetables: good reasons to include them in your diet

Scientists are taking increasing interest in their health benefits

Add spice to your meal... and to your gut microbiota?

Herbs and spices seem to be able to modulate the gut microbiota

Green tea is good for your microbiota!

Drinking tea, whether it is green or black, could preserve or help restore the …

Little or no gluten: is it truly better for our microbiota?

Gluten-free diet was initially used by people intolerant to this protein, but i…

Roasted, grilled or boiled food: what does your intestinal flora like best?

Roasting or grilling your food seems to be more beneficial for the gut microbio…

No need to feel guilty, the holidays are good for our gut microbiota!

Discover our selection of articles:

My family, my roommates, my neighbors... and my microbiota

Living together means much more than simply sharing a roof

What is the impact of red wine on our gut microbiota?

Thanks to their antioxidant properties, polyphenols found in red wine could inc…

With or without alcohol, is beer the gut’s new best friend?

Beer lovers will raise their glasses to this new take on the old saying, the in…

Eat dark chocolate to see the world through rose-coloured spectacles!

Are you dreaming of having a (very) good reason to eat dark chocolate during th…
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Alcohol Wine Chocolate Beer Tea Gluten Diet Gut microbiota Microbiome Flora

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