How to rebuild my gut microbiota after taking antibiotics?

Here's a quick look at how Prof. Sokol answers this question from his patients

To restore your gut microbiota after taking antibiotics, you can:

• Firstly consume probiotics during and after the antibiotic course. Only a few probiotics have shown an effect on antibiotic-induced diarrhea, Saccharomyces Boulardii and Lactobacillus GG. Therefore, these two should be prioritized. 
• Secondly, you need to increase your intake of dietary fibers which feed the good bacteria in the microbiota. Incorporate a variety of fruits, vegetables, whole grains and legumes into your diet. 
• And finally, thirdly, you should limit the consumption of ultra-processed foods which are harmful to the microbiota.

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