How can I rebuild my gut microbiota after taking antibiotics?

Here's a quick look at Prof. Sokol best tips for a successful medical consultation

To restore your gut microbiota after taking antibiotics, you can:

• First, consume probiotics during and after antibiotic treatment. Only a few probiotics have been shown to have an effect on antibiotic-induced diarrhea, Saccharomyces boulardii and Lactobacillus GG. Therefore, these two should be prioritized. 
• Second, increase your intake of dietary fiber, which feeds the beneficial bacteria in the microbiota. Incorporate a variety of fruits, vegetables, whole grains, and legumes into your diet. 
• And finally, third, limit your consumption of ultra-processed foods, which are harmful to the microbiota.

Related content